It’s OK to not be OK

It’s OK …

To not be perfect.
To not have it all together all the time.
To have bad days.
To cry.
To feel angry, stuck, confused, lonely, frustrated, sad.

It’s OK to not be OK.

We see you. We support you. And we’re here to help.


Mental health is health. PERIOD.

If we care about our bodies, we should care about our minds too.

Both deserve care.
Both deserve attention.
Both deserve treatment.

NO stigma. NO shame.


With @SpecialOlympics Unified Sports: